A fiber-rich diet can protect against heart disease and colon cancer. Avocados are a great source of fiber. Not only are avocados rich in fiber, but they are also high in healthy fats. You should add a couple of slices of avocados to your next salad or sub. Much of this diet is built around the supplement regime found at creativebioscience.com
You probably already know that eating a healthy diet is one of the most important things that you can do to live a long, healthy life. However, there are some foods that are a lot healthier than others. Below are some of the top health foods that you should be including in your diet regularly:
If your parents made you eat your broccoli when you were a kid, then you should thank them. Broccoli is an excellent source of vitamin C and vitamin K. Vitamin K helps your blood clot normally. Vitamin C is an antioxidant. It helps reduce the amount of damage that free radicals do to the cells in your body. Vitamin C also helps keep your immune system healthy.
You may be happy to see this food on the list. Studies have shown that you can lower your blood pressure by eating ¼ of an ounce of dark chocolate per day. The cocoa powder in dark chocolate can also lower your bad cholesterol and raise your good cholesterol.
Salmon is high in omega 3 fatty acids. Omega 3 fatty acids help reduce the risk of cancer, heart disease and depression. Salmon also contains niacin, which may protect against Alzheimer’s disease. You should include salmon in your diet two or three times per week.
Walnuts are another food that is rich in omega 3 fatty acids. These nuts can also help reduce the risk of cancer. You should have at least one handful per day.